Dec 12, 2022
Our guest is Kirsten Miller, a Board Certified Holistic Nutritionist who is also a triathlete and part of IRLAG. In this episode, we talk about what to do when what you HAVE been doing isn’t working anymore. Maybe you are gaining weight even though nothing has changed in your diet or exercise routine. Maybe you are having gut issues that you have not had before. Maybe you just don’t feel right. Kirsten works with male and female athletes who need help with hormonal and metabolic issues by using data from lab testing along with working one-on-one with her clients. Kirsten takes us though her protocols and we talk about all things nutrition, gut health, and more. Have a listen!