Jun 22, 2026
When we started this podcast 5 years ago, we wanted to bring some realness into triathlon and run podcasts. To show the good, the bad, the ugly; the massive successes and the oh-so-embarrasing failures. We wanted to pull back the curtain on training and racing- to make it less serious but also at the same time, to...
Jun 12, 2026
7 Days of Riding. From one coast of Spain to the other. Through the Pyrenees Mountains. 55,000 feet of climbing. That's the Trans Pyr Stage Race and Angela just got back from completing it. So what does it take to not only train for something like this, but also actually race across the Pyrenees? From fueling to...
May 29, 2026
What drives you to race? What's your why? That's the question Angela faced before she even lined up to the start of Ironman Lanzarote this year. Diagnosed with a virus that had been brewing in her system for weeks without her knowing, Angela made the choice (with her doctor's permission) to start the race and see what...
May 7, 2026
The Traka is a 3 day gravel event that takes place in one of the meccas of riding in Spain: Girona. This year's race marked Angela's return to gravel racing after an almost 2 year hiatus. With over 2600 meters of climbing in 200km, this race reminded Angela that gravel racing is so different than Ironman racing. In...
Apr 24, 2026
It was a banner day for PRs and BQs at the Boston Marathon this year! Cool weather, party cloudy skies, and a tailwind! In this episode, Amy recaps her race and her 11 minute BQ for next year. This is Amy's favorite race in the whole world, so step into the magic that is Boston :)