May 29, 2023
It's open water season- our favorite! This podcast covers open water swimming and how to make your summer of swimming and racing successful. List of topics:
May 22, 2023
This episode focuses on training fatigue- the good, the bad, and the ugly...or zombie fatigue as Angela likes to call it. Fatigue does build fitness, but how do you know when it’s too much and what can you do about it? Topics covered:
May 14, 2023
In this episode, we recap our Xterra New Jersey race! An Xterra is a swim, a mountain bike, and a trail run. Angela did the Olympic distance and Amy did the sprint. And, in the spirit of clebrating accomplishements, they both won first female in their races! This race was deifnitely outside of our comfort zones, but...
May 8, 2023
We are back with part 3 of our "back to basics" series and we are talking about the run! We talk about how to build up run miles safely, how to get faster on the run, all about run cadence, nutrition tips and more. Also, we are now one week into our 250 Miles in May bike challenge to support this podcast, and yes, you...