Jul 31, 2023
We are so excited to bring you our conversation with Dr. Kate Ackerman. Dr. Ackerman is the medical director of the Female Athlete Program in the Sports Medicine Division at Boston Children's Hospital and is now on the forefront of research involving female athletes and perimenopause and menopause. There are very few...
Jul 25, 2023
What a day! This episode recaps Ironman Lake Placid, one of the most iconic Ironman races on the circuit. Angela was 4th female pro with a time of 9:32:23 and Amy was 10th in her age group with a 12:14:50 and got a Kona slot! We start with race week, and then head into the race. Angela shares her race strategy,...
Jul 17, 2023
This episode is your mid-season check-in. It’s a good idea to take moment to stop and reflect on what your training and season has looked like so far, how you are doing now, and where you are headed. Topics covered:
Jul 10, 2023
It's time for another listener Q and A! Topics covered:
Jul 3, 2023
This episode previews the Lake Placid Ironman venue and course. Lake Placid is one of the most iconic Ironman venues, and is the longest running North American Ironman, besides Kona. People sign up year after year to do this special race and this year, both Amy and Angela will be lining up to race. Angela has done...