Mar 27, 2022
Everyone has a story, and Sara Davis’s story is pretty remarkable. At 17 years old, Sara watched her sister battle a severe eating disorder, and then take her own life. When Sara went to college, she used alcohol and drugs to avoid feelings and grief. In 2006, months after her father passed away from a heart attack,...
Mar 20, 2022
In this episode, Angela recaps her first race of the season, Mid South, a 100 mile gravel race in Oklahoma. Angela talks about why she loves gravel so much and why it’s good for triathletes to get off their TT bike sometimes. Then the conversation shifts to March training- things to focus on right now and how to be...
Mar 13, 2022
In this episode, Angela and Amy take a deep dive into the science of ketones. Chrissy Ensley from Ketone-IQ, a company that produces an exogenous ketone product that you can drink, comes on the show to explain how ketones work. The latest research has shown that ketones can improve athletic performance and also...
Mar 6, 2022
This episode tackles the fine art of coaching, from both sides of the training plan- as coaches and as athletes. Amy and Angela cover a lot- from the merits of having a coach, why and how to switch coaches, how to trust the process, the importance of communication, and how a good coach can save us from...