Dec 19, 2023
Our last episode of the year comes with a timely topic for December and for the upcoming season. There is no success without patience. The commitment to persistence, the belief that you will succeed with time, the acceptance to give yourself over to the process, and the dedication to keep going in a methodical,...
Dec 11, 2023
You ask, we attempt to answer! Your December listener questions were fantastic. Topics covered:
Dec 5, 2023
With so much information at our fingertips, it's often hard to resist the temptation to try the "next big thing." From monitoring HRV to intermittent fasting to lactate testing- you name it, there is someone out there on social media- a brand, a magazine, an influencer, a friend- touting its benefits. We can be...
Nov 28, 2023
The race recap from Ironman Cozumel is here! From a broken chain ring two days before the race to a cancelled swim, Angela faced some challenges in this race. However, she ended up 4th on the day, with the fastest female bike split. We review the hectic lead up to the race, how the day went, Angela’s unique...
Nov 21, 2023
In this week's podcast, we focus on the top 5 topics that coaches often revisit over and over again with their athletes. And for good reason! These themes are the backbone of good training: reducing injury risk, aerobic zone training, fueling, hydration, and short term goals vs long term goals. We dive into each one...