iracelikeagirl

Jul 24, 2022

We are so excited to bring back Christine Saleeba for another edition of Ask the PT.  Topics:

• Most common triathlete injuries
• How much PT do you need?  Can you manage it on your own?  
• Tip and tricks for doing your exercises and sticking to it
• Top PT exercises for runners/triathletes
• Most efficient dynamic warm up...

Jul 18, 2022

This week, we recap Angela's Crusher in the Tushar Gravel Race, part of the Lifetime Grandprix series, and Amy's local gravel grinder race in Plymouth.  We compare courses and talk about the difference between a large hugely publicized event like Crusher in the Tushar, and a little local race. We also talk more about...

Jul 11, 2022

We have a great Ask the Coach Q and A this week!  We collected questions from our I Race Like A Girl and Girls Get Gritty teammates!  Lots of great info in here!

• • • Strength Training In Season
    • What to do when nutrition plan fails
    • Clean bike = more watts?? 
    • Acclimating to heat/humidity
    • Running with power- worth it?
    • How...

Jul 1, 2022

We are excited to share our conversation with Pro Athlete Rebecca Rusch. Rebecca is a 7X World Champion, Mountain Bike & Gravel Cycling Hall of Famer, an Author, Emmy Award Winner for her documentary Blood Road, and founder of the Be Good Foundation . Her nickname is the Queen of Pain, because she has the ability to...