Jan 30, 2023
In this episode, we bring marriage counselor John Wieman on the podcast to talk about what makes a successful partnership. As you know, we believe that in order to find success in your sport and in life, it helps to have supportive people in your corner, and for many of us, that is a partner. John and Angela have...
Jan 23, 2023
One of our biggest limiters in sport and life is the fear of what others think of us. We skip out on races, events, or group rides, runs, or swims, because we worry that we will be slow, or we won't fit in. We often let other people's perceptions of us get in the way of our own goals and what WE want to do. Yet, once...
Jan 16, 2023
We sit down with our teammates at our training camp in Clermont, Florida for a live Ask the Coach Q and A. We talk about whether you should set time goals, fueling, hydration, peeing on the bike (!!), race anxiety, and then Angela answers a couple of questions about being pro. Have a listen!
Jan 9, 2023
Welcome to Season 2 of the podcast! Thank you to everyone out there for continuing to listen, for hitting that follow button, for leaving a review, and for emailing us your thoughts and ideas. Keep them coming! Today we wanted to kick off the year by talking about what it takes to be a successful athlete, with...