Feb 27, 2022
In this episode, Amy and Angela explore mental toughness. What it means, how you find it, and what happens when you lose it. Lots of good stories in this one, as well as a couple of books on grit and resilience that Angela and Amy use and love.
Show notes:
Feb 20, 2022
Today, Angela and Amy focus on fueling during racing and training. They answer some listener questions and share their own fueling strategies. Full disclosure: I Race Like a Girl is sponsored by Powerbar and both Angela and Amy use Powerbar in training and racing so you will hear them mention those products. ...
Feb 14, 2022
It doesn't matter if you are a pro or an age grouper, your first Ironman (or any Ironman) is an experience like no other. Angela and Amy share stories from their first ironman experiences, while also giving tips and tricks to help you prepare for race day. Angela's first Ironman was as a pro in 2013, while Amy's was...
Feb 7, 2022
This podcast centers around dealing with injuries. Amy talks about her current struggle to heal from an ankle injury, as her Boston Marathon gets closer and closer; while Angela (who is unfortunately no stranger to injuries) shares words of wisdom to help with the mental and physical issues that arise when you...