Nov 28, 2023
The race recap from Ironman Cozumel is here! From a broken chain ring two days before the race to a cancelled swim, Angela faced some challenges in this race. However, she ended up 4th on the day, with the fastest female bike split. We review the hectic lead up to the race, how the day went, Angela’s unique...
Nov 21, 2023
In this week's podcast, we focus on the top 5 topics that coaches often revisit over and over again with their athletes. And for good reason! These themes are the backbone of good training: reducing injury risk, aerobic zone training, fueling, hydration, and short term goals vs long term goals. We dive into each one...
Nov 14, 2023
Karlyn Pipes is one of the most decorated swimmers of all time. She was also inducted into the Swimming Hall of Fame in 2015 and now helps others swim faster. However, from the ages of 15 to her mid 30s, she was consumed by an addiction to alcohol, which she tried to juggle while also being a swimming prodigy and...
Nov 6, 2023
Off-season is a tricky time in an athlete’s calendar year. Intellectually, we know we need the break from high volume training for mental and physical reasons. Emotionally, we worry about doing too little or too much; and sometimes the lack of structure can make us feel a little off-kilter. So what should your...