Nov 28, 2022
What does it take to train for and complete a sucessful Ironman? Age Group athlete and I Race Like A Girl teammate Lindsay Long recaps her Ironman Arizona race as a first timer, and also shares her experience in building to this challenging event. A race is the celebration of months and months of hard work dedication...
Nov 21, 2022
Not sure what to ask for or to give this holiday season? This week, Angela and Amy have some fun talking about their favorite swim, bike, and run items and give gift ideas, from big (new bike?) to small (lock laces?). Remember to shop local when you can, and also remember that a lot of online retailers are...
Nov 14, 2022
Today we take a deep dive into how to become a stronger and faster runner by laying out six areas you need to pay attention to in order to see gains in your running. Spoiler alert- there is no quick fix. It takes time, effort, and an enjoyment of the process of improvement. Week by week, month by month, and year by...
Nov 7, 2022
This episode is all about strength training. We answer listener questions and give some specific ways you can get stronger in the off season and also talk about the new research that shows that you should still be strength training in the on season, as opposed to just maintaining, especially if you are an...