Jun 27, 2022
We are very excited to have Andy Blow on the podcast this week to talk all things hydration and fueling. Andy talks about how managing your sodium and fluid intake while you train and race can lead to better performances and better recovery. We dive deep into the science of sweat tests and talk about real race...
Jun 19, 2022
Today’s podcast is inspired by an email (yay for listener emails!) that talked about the struggles we face trying to juggle training and racing with all of what life throws at us- whether that be challenges at work, at home, or mental or physical struggles. And how sometimes it seems like professional athletes live...
Jun 12, 2022
Bob Babbitt- a name synonymous with triathlon. Bob was one of the original Ironman athletes, before it moved to Kona, before timing chips. When you stopped at gas stations while you were riding to find food. He is in the Ironman and USAT Hall of Fame. He started Competitor Magazine and of course, you might know him...
Jun 5, 2022
Straight from Emporia, Kansas, Angela and Amy recap their race experiences at the Unbound Gravel Race, the second race in the Lifetime Grand Prix series. It was an awesome weekend of gravel adventures. There was some rain, a lot of mud, and a few cows. Have a listen!