Jul 7, 2026
What really matters and what doesn't matter in the lead up to race day? As athletes, we pour our heart and soul into training, but leading up to race day, it’s easy to get caught up in worries that don't impact our performance. In this episode, we talk about what to focus on and what to leave behind. This is more...
Jun 22, 2026
When we started this podcast 5 years ago, we wanted to bring some realness into triathlon and run podcasts. To show the good, the bad, the ugly; the massive successes and the oh-so-embarrasing failures. We wanted to pull back the curtain on training and racing- to make it less serious but also at the same time, to...
Jun 12, 2026
7 Days of Riding. From one coast of Spain to the other. Through the Pyrenees Mountains. 55,000 feet of climbing. That's the Trans Pyr Stage Race and Angela just got back from completing it. So what does it take to not only train for something like this, but also actually race across the Pyrenees? From fueling to...
May 29, 2026
What drives you to race? What's your why? That's the question Angela faced before she even lined up to the start of Ironman Lanzarote this year. Diagnosed with a virus that had been brewing in her system for weeks without her knowing, Angela made the choice (with her doctor's permission) to start the race and see what...
May 7, 2026
The Traka is a 3 day gravel event that takes place in one of the meccas of riding in Spain: Girona. This year's race marked Angela's return to gravel racing after an almost 2 year hiatus. With over 2600 meters of climbing in 200km, this race reminded Angela that gravel racing is so different than Ironman racing. In...