Apr 16, 2024
The 128th Boston Marathon is done and dusted! It was a gorgeous day on the course for spectators, which means the heat posed a bit of a challenge for the runners out there. In this episode, we talk to Veronique Ranger, Seamus Woods, Pedro Gomes about their builds to Boston and their experience on race day. Three...
Apr 9, 2024
We are big fans of "controlling the controllables" when racing, and this episode is dedicated to one of the biggest things we athletes cannot control on race day: the weather. Although we like to *think* we can control the forecast by checking it often in the week leading up to the race (surely it has changed from...
Apr 2, 2024
It’s time for a reality check. For most of us, our base season might be coming to a close and many of us are building to our first race of the season. You've got to put in the work and put in the time. And if you want to reach the goals you have set, you need to remember that it's not going to come to you. Topics...
Mar 26, 2024
Injuries happen to most athletes. And when injured, it's not just the physical recovery that can be challenging, but also the mental load of navigating that injury can be just as difficult. Authors Cindy Kuzma and Carrie Jackson have created one of the best resources for helping athletes bounce back from injury with...
Mar 18, 2024
It's not always the fittest person who gets to the finish line first. All the fitness in the world doesn't matter if you don't know how to use it in a race. So in this episode, we talk about how and when to race with your head, and how and when to race with your heart. Spoiler alert: the best performances come when...