Jan 29, 2024
Last week, we wrapped up another successful I Race Like A Girl training camp in Clermont, Florida. We asked athletes at camp to write down questions for us to answer. Their questions were great. We really loved the last one! Here are a few questions that we address in this podcast!
Jan 22, 2024
Sports Dietician Laura Moretti Reece is back to continue our discussion on fueling for athletic performance. Topics covered in this episode:
Jan 16, 2024
Eat the Salami!? We are back with Part 2 of new things to try to become a better athlete. Which of these do you already do or which ones can you improve on? And guess who put the last one on the list?
Have a...
Jan 8, 2024
There's something to be said for mastering the basics when training and racing- prioritize sleep, eat well, keep your easy days easy so your hard days can be hard... we could go on and on. We LOVE the basics! But we also love to think outside the box and find new ways to challenge ourselves. In this 2 part episode,...
Jan 1, 2024
Happy New Year and welcome to Season 3, Episode 100 of the podcast! What a spectcular way to kick off the year! We share listeners' favorite episodes, our favortie episodes, and then we use those themes to look forward to help get you ready for 2024. Thank you so much for listening, sharing, commenting, and...