Dec 19, 2023
Our last episode of the year comes with a timely topic for December and for the upcoming season. There is no success without patience. The commitment to persistence, the belief that you will succeed with time, the acceptance to give yourself over to the process, and the dedication to keep going in a methodical,...
Dec 11, 2023
You ask, we attempt to answer! Your December listener questions were fantastic. Topics covered:
Dec 5, 2023
With so much information at our fingertips, it's often hard to resist the temptation to try the "next big thing." From monitoring HRV to intermittent fasting to lactate testing- you name it, there is someone out there on social media- a brand, a magazine, an influencer, a friend- touting its benefits. We can be...