Sep 25, 2023
We are back with part 2 of our listener questions! We touch on topics such as managing training with a busy life, and what happens when you have to miss a workout and how to manage that. We delve into food journaling, macros, and diet trends; and we finish by talking about self-sabotage and how to overcome a negative...
Jul 17, 2023
This episode is your mid-season check-in. It’s a good idea to take moment to stop and reflect on what your training and season has looked like so far, how you are doing now, and where you are headed. Topics covered:
Jun 26, 2023
This episode focuses on the mental side of race week and how to decrease nerves and anxiety leading up to a race. As coaches, athletes, and friends who have raced together, Angela and Amy give a 360 degree view of how to get to the start line confident and calm, while also acknowledging that everyone approaches race...
Apr 3, 2023
Today’s guest is Australian Pro Triathlete Renee Kiley. Up until 10 years ago, Renee was living a completely different life. In January 2014, Renee was 230lbs, smoking a pack of cigarettes a day, and the owner of multiple successful small businesses. But she was not happy, and definitely not healthy. After watching a...
Feb 20, 2023
Today we are talking about motherhood, more specifically, how to balance training, racing, and being moms to our amazing children. We do recognize that each phase of parenthood: newborn, toddler, grade school, teenage years, college, and beyond all have different challenges We actually recorded this episode waaaay...