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iracelikeagirl

Angela Naeth and Amy Woods - IRACELIKEAGIRL Podcast:

Welcome to the IRaceLikeAGirl Podcast, where a professional triathlete, Angela Naeth, and an age grouper, Amy Woods, talk about all things sport and life. We are here to educate and enlighten, but most importantly, to keep it real.

 

Jan 31, 2022

In this episode, we answer training questions from our I Race Like A Girl athletes. Angela shares her deep well of knowledge from a coach and pro standpoint. Topics covered:

  • Running in cold weather
  • Using power as a running metric
  • Strength training in the pool and on the bike
  • The importance of the aerobic zone 
  • Planning...


Jan 23, 2022

Ever wonder what goes on at a training camp?  Or even what makes a good training camp? Angela and Amy recorded this podcast the day they got back from their I Race Like A Girl training camp in Clermont, Florida. They talk about the structure of  training camp; what makes a good camp; how to recover when you get home; and...


Jan 17, 2022

Angela interviews Amy, your other co-host.  Amy shares her story of how she went from avoiding the mile in high school gym class to qualifying for the Boston marathon. Angela and Amy also talk how Amy got into triathlon (which started with a dog beating her in a swim), the balancing act of motherhood, and how Amy...


Jan 10, 2022

For our first podcast, Amy  interviews Angela, who is not only a professional triathlete, but is also a coach, gravel rider, and founder of I Race Like a Girl and Girls Get Gritty.  Angela talks about her childhood in a small Canadian town and her journey to become a professional athelte. She also talks about...