Feb 27, 2023
This episode was recorded in Girona, Spain, edited over the Atlantic Ocean, and shared with you from Cape Cod, MA. It's a very well-traveled episode! This one is dedicated to myth busting. We are going to attempt to set the record straight on these statements, given to us by our teammates on I Race Like a Girl...
Feb 20, 2023
Today we are talking about motherhood, more specifically, how to balance training, racing, and being moms to our amazing children. We do recognize that each phase of parenthood: newborn, toddler, grade school, teenage years, college, and beyond all have different challenges We actually recorded this episode waaaay...
Feb 13, 2023
Today we are going back to basics and we are talking about heart rate zones- what they are, how to your find your zones, why each zone matters, and what training looks like and feels like in each zone. Whether you are a seasoned athlete, or just coming into structured training, this podcast will help you learn, or...
Feb 6, 2023
We all use race mantras, or mottos, to help us out when we need extra motivation or when dealing with something challenging, like "be strong," or "control the controllables," or "attitude of graditude."
But we often forget that it’s the language we use every day that shapes how we see our present selves and what we...