Jun 26, 2023
This episode focuses on the mental side of race week and how to decrease nerves and anxiety leading up to a race. As coaches, athletes, and friends who have raced together, Angela and Amy give a 360 degree view of how to get to the start line confident and calm, while also acknowledging that everyone approaches race...
Jun 20, 2023
Today’s episode focuses on Angela’s two big gravel races- Unbound and Finland Gravel. Unbound is part of the Lifetime Grand Prix series, and is a 200 mile gravel race in Emporia, Kansas and it’s known for its crazy weather and mud, both of which Angela experienced this year. After Unbound, she got on a plane to...
Jun 18, 2023
BONUS EPISODE TIME! Fresh off the finish line, Angela and Amy recap their race at the Patriot Half Triathlon in Lakeville, MA. It was a fun local race, with lots of friends, some rain and some speedy race times. Lots of takeaways in here for racing, pacing, and fueling a 70.3 distance! Have a...
Jun 12, 2023
This episode recaps the Unbound 350 XL gravel race with Scott Myers and John Skarupa, who finished 6th and 7th. For those who don’t know, the 350 XL starts at 3 PM the day before the rest of the distances start, and the racers ride through the night, stopping at gas stations to refuel. It’s a long difficult...
Jun 5, 2023
Physical Therapist Christine Saleeba is back and answering all of your physical therapy questions so you can be your healthiest, strongest, and most durable self in training and racing. Christine is also a runner and triathlete, which helps her understand the unique needs of endurance athletes. Topics covered: