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iracelikeagirl

Angela Naeth and Amy Woods - IRACELIKEAGIRL Podcast:

Welcome to the IRaceLikeAGirl Podcast, where a professional triathlete, Angela Naeth, and an age grouper, Amy Woods, talk about all things sport and life. We are here to educate and enlighten, but most importantly, to keep it real.

 

May 30, 2022

We talk all things "race week" in this podcast, and whether you are doing your first race or your 10th race, there is something in here for everyone. Need to calm race week jitters?  Unsure of when to get to a race or what to pack?  We've got you covered.  And after you listen to us talk about race week, we would love...


May 22, 2022

In this episode, Christine Saleeba, fellow triathlete, I Race Like A Girl teammate, and physical therapist answers all of our most pressing PT questions.  It's like having a PT in your living room, and we cover it all!  Some topics:

  • lower back pain while riding
  • best exercises to prevent running injuries
  • Achilles...


May 16, 2022

Looking for ways to get stronger and faster on the bike?  This episode is for you.  We cover everything from training to equipment.  Some highlights:

  • Consistency/Build your base
  • Interval work
  • Lower cadence work
  • Strength training, but with a caveat 
  • How aero do you go?
  • Equipment: disc wheel/ front wheel
  • Bike fit - how...


May 9, 2022

Hot off the race course, Angela and Amy bring you a recap of the Ironman World Championships, where amy spectated and Angela raced!   If you didn’t follow the coverage on Saturday, it was a brutal day. Hot, hilly, and windy, this was an epic day on an epic course.   Congrats to all of the athletes who attempted to...


May 1, 2022

We talk all things swim this week on the podcast!  We answer listener questions about everything from drills to swim sets and pool toys to wetsuits. And we learn why Angela doesn't wear a watch in the pool (!!!). Have a listen!