Aug 28, 2023
When this episode airs, we will be six weeks from the women’s World Championship in Kona. This race preview covers everything, from heat training to packing to best food spots in Kona, and then of course, we go into the race! Amy and Angela will both be in Kona this year to race and as race support, and to celebrate...
Aug 21, 2023
This episode revolves around the Champion’s Mindset- what it is, how to find it, and more importantly, how to live it. As coaches and athletes, we know that there are some common traits and actions that make some athletes stand apart from the rest- it’s more than just “working hard." So what separates the good...
Aug 14, 2023
Today we talk about the team aspect of sport. As we move into fall, triathlon and cycling teams will open up to application, including our own teams, I Race Like A Girl and Girls Get Gritty. So we thought it would be great to talk a bit about our teams and why Angela started these two teams. We also talk about why...
Aug 7, 2023
This episode will help you find ways to get faster in races without actually needing to train more in swim, bike, or run, or as we are calling it- FREE SPEED. And yes, even though we say “FREE,” some of the things we talk about do cost money, but we mean FREE in terms of “you don’t have to train for for the...