Aug 29, 2022
In this podcast, we talk to Marley Blonksy. Marley is one of the founders of All Bodies on Bikes, and one of their tag lines is “All Bodies Are Good Bodies. All Bikes Are Good Bikes.” In this episode, we talk about both subjects- bodies and bikes. We touch on bikepacking, feeling comfortable in our bodies, social...
Aug 21, 2022
Therapist (and triathlete) Sara Davis is back to talk about anxiety in sport. From training to racing to injury, many athletes struggle with fear and anxiety. We share stories and Sara gives concrete advice to help anyone (triathlete or not) “train your brain” to perform at your best, in life and sport. Some...
Aug 15, 2022
Fresh off the mountains in Colorado, we bring you the Leadville 100 MTB race recap, the fourth race in the Lifetime Grand Prix series for Angela. We also have a special guest, Amy's husband Seamus, who raced Leadville as well. Leadville is one of the toughest races on the mountain bike circuit and it’s a bucket list...
Aug 8, 2022
We are so excited to share our talk with Brenton Ford of Effortless Swimming. We’ve been fans of Brenton’s for a while - we follow his Instagram and his YouTube channel, and we think that Brenton produces the best swim instruction content out there. It's clear, focused, and easy to understand.
In this podcast, we...
Aug 1, 2022
In this episode, Angela and Amy talk all things travel. Even though they have mentioned a few travel tips in past episodes, they put it all together here, from when to travel to a race, to hotel vs airbnb, to how to get your bike there. They also talk about traveling solo. Through this conversation Amy and Angela find...