Mar 26, 2024
Injuries happen to most athletes. And when injured, it's not just the physical recovery that can be challenging, but also the mental load of navigating that injury can be just as difficult. Authors Cindy Kuzma and Carrie Jackson have created one of the best resources for helping athletes bounce back from injury with...
Mar 18, 2024
It's not always the fittest person who gets to the finish line first. All the fitness in the world doesn't matter if you don't know how to use it in a race. So in this episode, we talk about how and when to race with your head, and how and when to race with your heart. Spoiler alert: the best performances come when...
Mar 12, 2024
How much data is too much data? When does technology help you perform better, and when does it hold you back? In this episode, we dive into training metrics. From CTL to TSS, from heart rate to power, from Strava to Training Peaks, we try to help you differentiate between the positives and negatives of big data....
Mar 5, 2024
Most people know Dave McGillivray as the Boston Marathon Race Director (since the late 1908s), but did you know he raced the Ironman World Championships 9 times, or that he completed the World Marathon Challenge at age 63 a few years ago, running 7 marathons in 7 days on 7 continents? He also is inducted into 7 Hall of...