Dec 29, 2022
We have a BONUS episode for you before we begin season 2. We couldn’t sit on this one! Honestly, we have been waiting for a year to do this podcast. Way back in January of 2022, Amy got into a minor car accident that turned into a major injury that derailed *almost* her entire 2022 season. And we kept saying, "This...
Dec 12, 2022
Our guest is Kirsten Miller, a Board Certified Holistic Nutritionist who is also a triathlete and part of IRLAG. In this episode, we talk about what to do when what you HAVE been doing isn’t working anymore. Maybe you are gaining weight even though nothing has changed in your diet or exercise routine. Maybe you are...
Dec 5, 2022
The holiday season is often a joyous one- family, friends, parties, presents, food, and drink. Yet all of this merriment packed in over 4 weeks can leave us athletes feeling a bit overwhelmed when we try to figure out how to fit our training into all of this good stuff. This episode will help you navigate these next...