Feb 26, 2024
Our very knowledgeable friend and teammate, Christine Saleeba, is back to answer more questions about injury, recovery, and everything in between! Topics covered in this episode:
Feb 20, 2024
We go a bit "lighter" in today's episode with some "mythbusting" about pro triathletes. How much money do pros really make from sponsorships and prize money? What's happening at their pro race briefings before races? How many hours a week do they train, for real? Do they like sharing the course with age groupers?...
Feb 13, 2024
Ever wonder how and why training plans are structured the way they are? What exactly happens during the base and build and peak weeks of training? In this episode we try to demystify the different phases of a race build. We talk specific workouts, how long each phases lasts, and make distinctions between short and...
Feb 5, 2024
Adam Grant's new book "Hidden Potential" is filled with information about how to improve and succeed, so we decided to invite you, our listeners, to read the book and send us your insights and takeaways. Whether you connected with this book as an athlete, a coach, a supervisor, a parent, or anyone that helps others...