Apr 23, 2022
Amy and Angela talk goal setting in this podcast, but we hear you- no more SMART goals! So in this podcast, they look at new ways to set goals, from short term goals to medium sized goals to long term goals. They touch on the difference between objectives vs. targets vs. outcomes. Goals don’t have to be performance...
Apr 18, 2022
This week, the podcast is split into two parts- First a quick recap of the first race in the lifetime Grand Prix series, an 80K mountain bike race at the Sea Otter Classic, a massive bike event in California. Angela raced hard and crashed hard, but made it though! Then we move in to the second part of the podcast,...
Apr 10, 2022
In this episode, Angela and Amy interview professional triathlete Pedro Gomes, who has been on the podium multiple times in his career. In this conversation, they begin by recapping Oceanside 70.3, and then get into the realities of being a professional triathlete and the sacrifices you have to make to be at the tippy...
Apr 2, 2022
In our first conversation with Scott Tindal, sports nutritionist and founder of the Fuelin program, we take a deep dive into race nutrition and fueling, covering everything from carb amounts for racing and training to sweat testing and sodium intake. Toward the end, we start to get into body image and the female...