Apr 23, 2024
No athlete goes it alone, but who do you actually need on your team in order to find success as an athlete? In this episode, we talk about the four different support systems, or buckets, that need to be filled in order to thrive in sport (and in life). The four...
Apr 16, 2024
The 128th Boston Marathon is done and dusted! It was a gorgeous day on the course for spectators, which means the heat posed a bit of a challenge for the runners out there. In this episode, we talk to Veronique Ranger, Seamus Woods, Pedro Gomes about their builds to Boston and their experience on race day. Three...
Apr 9, 2024
We are big fans of "controlling the controllables" when racing, and this episode is dedicated to one of the biggest things we athletes cannot control on race day: the weather. Although we like to *think* we can control the forecast by checking it often in the week leading up to the race (surely it has changed from...
Apr 2, 2024
It’s time for a reality check. For most of us, our base season might be coming to a close and many of us are building to our first race of the season. You've got to put in the work and put in the time. And if you want to reach the goals you have set, you need to remember that it's not going to come to you. Topics...