Sep 25, 2023
We are back with part 2 of our listener questions! We touch on topics such as managing training with a busy life, and what happens when you have to miss a workout and how to manage that. We delve into food journaling, macros, and diet trends; and we finish by talking about self-sabotage and how to overcome a negative...
Sep 18, 2023
Today we have part 1 of our listener questions! This week, we answer questions about what we did right in our best race builds; how to bounce back after a crappy race or a DNF; the benefits and drawbacks of indoor bike training; and why you may not have to take an end of season training break. Have a...
Sep 12, 2023
Whether you are pro or age grouper, race mishaps happen. Some of them are funny, some are embarassing, and some leave us wondering, "What was I thinking?" In this episode, Angela and Amy share their crazy race stories. But through the laughs, we hope you learn a few things- namely how to pick yourself back up when...
Sep 4, 2023
Although technically it’s still summer for a couple of more weeks, we all know that Labor Day weekend signifies the symbolic end of summer. As race season winds down, athletes sometimes struggle with figuring out what to do from September to December? Do we take a training break? Find a fall race? Swim more?...