Jul 27, 2026
Is simply *believing* that something makes you faster all you need for a better performance outcome? Enter the Placebo Effect. In this episode, we explore how expectation influences endurance, why even just tasting a gel makes you faster, and how your mindset can change everything from pain perception to pacing and...
Jul 7, 2026
What really matters and what doesn't matter in the lead up to race day? As athletes, we pour our heart and soul into training, but leading up to race day, it’s easy to get caught up in worries that don't impact our performance. In this episode, we talk about what to focus on and what to leave behind. This is more...