Apr 24, 2026
It was a banner day for PRs and BQs at the Boston Marathon this year! Cool weather, party cloudy skies, and a tailwind! In this episode, Amy recaps her race and her 11 minute BQ for next year. This is Amy's favorite race in the whole world, so step into the magic that is Boston :)
Apr 15, 2026
It's time to revist fueling- not for training and racing (though we do touch on that)- but the day in, day out fueling that can make or break a session, a week, or even a year. We talk about macronutrients, whether to track your food, what underfueling actually feels like, and more. Athletes often grapple with...