Oct 30, 2025
What exactly is the "off" season, what are its goals, and how long does it last? Sometimes it's hard to take a break from training, but in this episode, we dive into WHY we take a break and how to approach the off season before you start your base work. Off season isn't about sitting on the couch, it's about lowering...
Oct 15, 2025
The 2025 Ironman World Championship in Kona proved to be a day of survival of the fittest... or perhaps who was most able to handle the heat and conditions while trying to race at the highest level. Coach and teammate Lindsay Long raced her first Kona, alongside 1600 other women. She is here to tell us all about it,...
Oct 9, 2025
Why is it so challenging to be an older female endurance athlete and navigate the conventional health care system? In this episode, Angela and Amy share some of the health issues they have had to confront as they move through their 40s, and what they have learned. This is not medical advice, just two female...
Oct 2, 2025
One of the character traits that elite athletes have is an insatiable curiosity to learn, grow, improve, and keep their training interesting. Today we talk about being curious while training and how that helps athletes level up in their swim, bike, run and strength. We discuss the difference between just going through...