Sep 17, 2025
September and October can be strange months for athletes. Some have finished their race season and are taking an early off season, while others still have some big races on the calendar. And let's not forget about the end of summer :( [how could we?!?] The days get shorter...the air gets colder and it can be tough to...
Sep 10, 2025
What does it really take to qualify for the Boston Marathon? Grit? Speed? A fast course? How about… running the same loop ten times in a row? This past Sunday, Amy ran the Charles River Invitational, a 2.6 mile loop around the Charles River. Same scenery. Not much crowd support. Pouring rain. One last shot on the...
Sep 4, 2025
What does it take to not only complete an Ironman, but also to have the best day possible out there on the race course? In this podcast, we answer all the big and little questions about race day. We answer questions like "Is there a different nutrition stategy for a 10 hour Ironman vs a 16 hour Ironman?" And "What are...