Feb 25, 2025
It's that time of year! Training is ramping up, with some athletes deep into a race build for early season races. You buy new gear, dream of PRs, and consistently check off workouts in you training plan. However, none of those things matter unless you are nailing the basics. And if you are not getting enough sleep,...
Feb 18, 2025
We all know that growth happens outside the comfort zone or that the "magic" happens outside the comfort zone. And we athletes might feel like we have succeeded in pushing ourselves past the comfort zone in our workouts and our races. But we are here to challenge that notion. How do you know when you are in...
Feb 11, 2025
It's easy to be grateful when life is going your way, but is it possible to be grateful in the moment for life's challenges? In this podcast, we discuss how you can transform your mindset by searching for gratitude in sport and life. Some topics covered:
Feb 4, 2025
We are back with Part 2 of our body image podcast. We start with the pressure of appearance in professional sports and then move into understanding the relationship of weight and performance, and how to build healthy eating habits (no matter if your goal is weight loss, performance, feeling good, or all three). We...