Jan 28, 2025
In this episode, we have an open and honest conversation on body image and sport. This episode was so long (and we could have kept going), that we are putting it out in two parts. In Part 1, we talk about body image and its impact on athletes and the pressure of performance. We delve into how childhood affects the way...
Jan 21, 2025
In this episode, we explore the idea of being a lone wolf- whether that means training alone, or if you are single, or if you feel like you are alone even while in a relationship. We dive into how to communicate with supportive and unsupportive partners; how solo racing and training can instill confidence; how to...
Jan 13, 2025
Season 4 of the IRLAG podcast is starting out with a bang (pun intended)! How does being an athlete affect sex and libido? Does it differ by gender or training season? We talk about all of this, plus the topics below. Trust us, you don't want to miss this one!