Dec 27, 2024
In our last episode of 2024, we ask the not-so-simple question of "Did You Get Where You Needed to Go?" Perhaps it wasn't where you wanted to end up, but is it where you NEEDED to end up. We also talk about the two different interpretations of the word "need," and how that impacts how we view want vs. need. And...
Dec 17, 2024
What happens when pain and injury become chronic? When the structural issues have healed and when doctors and PTs can't find anything else wrong, yet there is still pain? In this episode, we dive into the pain/brain connection as it relates to athletes with special guest, Daniella Deutsch. Daniella is the...
Dec 9, 2024
December is a strange month in the athlete universe. Most athletes have come off a rest block or are about to take one; the days are almost at their shortest of the year; winter training groups might be on holiday break; and there may or not be any rhyme or rhythm to training. We are here to help you through...