Nov 26, 2024
Angela and Lindsay Long (coach and athlete of Angela's) join Amy for a race recap of Ironman Cozumel. And although there is talk of the gorgeous swim, the 3 loop bike, and the hot run, the conversation detours into adjacent topics- how to do 3 Ironman races in 4 months, colliding with a truck (!!), and debates on...
Nov 18, 2024
In this inspiring episode, we sit down with Suzanne Dyer Wise an 80-year-old triathlete whose journey redefines age, endurance, and the human spirit. We talk about how she got started in sport and triathlon; her training routine and how she keeps herself healthy and strong; her involvement in helping those in recovery...
Nov 11, 2024
The end of the season is a good time to think about what worked and did not work, in terms of training, racing, and then budgeting for all of that training and racing. In this episode, we talk about how to save money and time in these aspects. We give concrete examples for how to structure a week, the bare...
Nov 4, 2024
The tag line of the Norseman Triathlon is “This Race is Not For You.” The Norseman is a full distance triathlon in Norway comprised of a freezing cold 2.4 mile swim, over 10,000 feet of climbing in 112 miles, and a marathon with a hill called “Zombie Hill.” Over 5000 people apply each year for only 250 slots. So...