Oct 28, 2024
This past weekend, it was the men's turn to have their World Championship at Kona, and Angela was there for the race week build and for race day! She tells us what the vibe was like, the pre race details, and what she saw on the ground on race day. We also discuss the merits of a split World Championship. Lots of great...
Oct 21, 2024
The off season can be a tricky time for an athlete. In fact, we don't even love the phrase "off season", so we came up with a NEW name halfway through this episode! While some athletes may look forward to a break from training or more unstructured workouts, other athletes may want to keep a schedule of swim, bike, run...
Oct 7, 2024
What happens when an injury becomes chronic and the way out is not what you envisioned? This is not just an episode about recovering from an injury (or in Amy's case, perhaps two injuries). It's about the journey into Amy's chronic injury, how it progressed and became constant, and the frustrating mental toll over 18...
Oct 1, 2024
It was a great day for Angela Naeth at Ironman Chattanooga with a 6th place finish at her first Ironman after recovering from a broken hip and surgery in March. And what a comeback! She averaged over 25 mph on the bike and ran a 3:12 marathon. In this episode, we talk about the wild week before race day, how she...