Aug 27, 2024
Do you ever find yourself bogged down by the "what ifs," or being held back because of a lack of confidence or uncertainty? We all have moments of anxiety and fear, but often those worries hold us back from moving forward and being free- in sport and in life. This episode takes a deep dive into the role of fear and...
Aug 13, 2024
Whether you have a coach, are a coach, or are thinking of hiring a coach, a successful coach-athlete relationship relies on many factors. Yet even the obvious parts of coaching, like putting in a week of training, is more nuanced and multi-faceted than just putting in workouts. In this episode, we cover...
Aug 6, 2024
The dog days of summer are here, and with them come the "dog days of training"- when the novelty of those blissful warm summer days wears off; and instead, we find it harder and harder to stay motivated to keep the training going through heat, summer activities, and a month where there isn't too much racing happening. In...