Jul 29, 2024
In February of this year, as she was training for Ironman Texas, pro triathlete Angela Naeth suffered what could have been a career-ending injury: a femoral neck stress fracture. In March, she had to have surgery in order for it to heal properly. Just last week, she raced Challenge Cap Quebec, a...
Jul 23, 2024
Everyone has a story, and Sara Davis’s story is pretty remarkable. At 17 years old, Sara watched her sister battle a severe eating disorder, and then take her own life. When Sara went to college, she used alcohol and drugs to avoid feelings and grief. In 2006, months after her father passed away from a heart attack,...
Jul 15, 2024
The phrase "try hard" is ingrained in sport. We "try hard" to hit our numbers. We "try hard" on race day. We "try hard" to stick to a nutrition plan...to make it to a track workout...to finish that interval. You get the idea. So what if we tried "less?" What if we let go of the combination of the word "try" and...
Jul 8, 2024
The Tour de France is considered the most prestigious cycling race of the year. For three weeks in July, 20-22 professional cycling teams, each comprised of 8 riders, complete 21 stages of riding, covering about 2200 miles in the Alps and the Pyrenees. And while we may not be able to sprint like Biniam Girmay, or climb...
Jul 1, 2024
You have done the training. You have followed the plan. You think you are ready for your race. But are you truly setting yourself up for success or are you possibly getting in your own way before the race even starts. In this episode, we talk about some common issues that (conciously or subconciously) might be...