The Middle Miles

Jun 24, 2024

[REPOST] We are so excited to bring you our conversation with Dr. Kate Ackerman. Dr. Ackerman is the medical director of the Female Athlete Program in the Sports Medicine Division at Boston Children's Hospital and is now on the forefront of research involving female athletes and perimenopause and menopause. There are...

Jun 17, 2024

Sports Dietician Laura Moretti Reece is back to debunk and demystify some of the biggest topics in sports nutrition.  Topics covered:

• What are macros and what should my macro goals be per day?
• Does cortisol make you gain weight?
• Can you do morning workouts fasted?
• What does underfueling look like?
• Is it possible to...

Jun 11, 2024

We are back with Part 2 of listener questions!  Lots to dive into in this one!

• What workouts can you do if you can’t bike or run, but can walk 
• How to stop early plantar fasciitis
• When do you need a recovery drink after a workout?  And when do you not need one?
• Which is bettter: riding and running by power or...

Jun 3, 2024

Happy June everyone!  It's time for another round of listener questions, and we had so many that we split it up into two parts.  Part 1 answers the questions below:

• Balancing open water vs pool sessions
• How do you get over being pummeled in a swim ?
• How to find the joy in swimming and not overthink everything? 
• Is a TT...